Rex Trobridge 30:06 row
5,173
Meters
30:06.3
Time
2:54.5
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 111 |
April 27, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,173 | 2:54.5 | 66 | 526 | 20 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 21 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 20 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 21 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 21 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 21 |
| 30:06.3 | 17 | 3:05.2 | 55 | 489 | 10 |
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Workout Graph
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Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-”
TRX -”
PowerPlate Vibration - 10”
BOSU Balance 6”
Total - 24”