Rex Trobridge 21:08 row
3,679
Meters
21:08.1
Time
2:52.3
Pace
186
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 110 |
April 20, 2024 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.1 | 3,679 | 2:52.3 | 68 | 535 | 21 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 22 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 22 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 22 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 21:08.1 | 208 | 2:43.7 | 80 | 574 | 20 |
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Workout Graph
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Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-1”
TRX -2”
PowerPlate Vibration - 10”
BOSU Balance 6”
Total - 27”