Rex Trobridge 32:19 row
5,939
Meters
32:19.0
Time
2:43.2
Pace
307
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 105 |
April 15, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:19.0 | 5,939 | 2:43.2 | 80 | 576 | 22 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 22 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 22 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 22 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 22 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 22 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 22 |
| 32:19.0 | 434 | 2:40.1 | 85 | 593 | 22 |
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Workout Graph
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Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 11”
BOSU Balance 6”
Total - 25”