Rex Trobridge 41:18 row
7,114
Meters
41:18.3
Time
2:54.1
Pace
360
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 107 |
April 07, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:18.3 | 7,114 | 2:54.1 | 66 | 527 | 20 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 21 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 21 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 21 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 21 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 21 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 21 |
| 40:00.0 | 894 | 2:47.7 | 74 | 555 | 21 |
| 41:18.3 | 232 | 2:48.7 | 73 | 550 | 19 |
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Workout Graph
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Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-1
PowerPlate Vibration - 10”
BOSU Balance 6”
Total - 25”