Rex Trobridge 25:19 row
4,308
Meters
25:19.9
Time
2:56.4
Pace
215
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 100 |
April 02, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.9 | 4,308 | 2:56.4 | 64 | 519 | 20 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 21 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 20 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 20 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 20 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 21 |
| 25:19.9 | 57 | 2:54.5 | 66 | 526 | 15 |
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Workout Graph
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Inversion Table - 5”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 11”
BOSU Balance 7”
TRX Suspension Trainer -”
25” Total Non-row