Rex Trobridge 24:18 row
4,120
Meters
24:18.1
Time
2:56.9
Pace
206
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 100 |
April 01, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.1 | 4,120 | 2:56.9 | 63 | 517 | 21 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 22 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 22 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 22 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 22 |
| 24:18.1 | 743 | 2:53.6 | 67 | 529 | 21 |
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Inversion Table - 5”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 11”
BOSU Balance 6”
TRX Suspension Trainer -”
24” Total Non-row