Rex Trobridge 30:16 row
5,088
Meters
30:16.9
Time
2:58.5
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 102 |
February 07, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.9 | 5,088 | 2:58.5 | 61 | 511 | 20 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 21 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 21 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 20 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 20 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 21 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 21 |
| 30:16.9 | 48 | 2:56.0 | 64 | 520 | 14 |
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Workout Graph
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