Rex Trobridge 46:11 row

8,048

Meters

46:11.7

Time

2:52.1

Pace

408

Calories

Average Watts69
Calories Per Hour535
Stroke Rate21
Stroke Count981
Drag Factor95

November 17, 2023 14:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Inversion Table - 13”; Vibration Platform - 16”; BOSU Balance - 6”; Calf Stretch - 2”

Splits

Time Meters Pace Watts Cal/Hr S/M
46:11.7 8,048 2:52.1 69 535 21
5:00.0 851 2:56.2 64 519 22
10:00.0 856 2:55.2 65 523 21
15:00.0 857 2:55.0 65 524 21
20:00.0 867 2:53.0 68 532 21
25:00.0 865 2:53.4 67 530 21
30:00.0 867 2:53.0 68 532 21
35:00.0 860 2:54.4 66 527 21
40:00.0 881 2:50.2 71 544 22
45:00.0 914 2:44.1 79 572 21
46:11.7 230 2:35.8 92 618 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.