Rex Trobridge 22:46 row
4,047
Meters
22:46.8
Time
2:48.8
Pace
206
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 97 |
November 05, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.8 | 4,047 | 2:48.8 | 73 | 550 | 21 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 22 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 22 |
| 22:46.8 | 500 | 2:46.8 | 75 | 559 | 21 |
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Workout Graph
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Inversion Table - 12”; Vibration Platform - 10”; BOSU Balance - 6”; Calf Stretch - 2”