Rex Trobridge 40:16 row
7,082
Meters
40:16.1
Time
2:50.5
Pace
360
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 105 |
June 27, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.1 | 7,082 | 2:50.5 | 71 | 542 | 20 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 21 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 21 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 21 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 20 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 20 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 21 |
| 40:00.0 | 921 | 2:42.8 | 81 | 578 | 21 |
| 40:16.1 | 44 | 3:02.9 | 57 | 496 | 16 |
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Workout Graph
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