Rex Trobridge 30:11 row
5,187
Meters
30:11.5
Time
2:54.6
Pace
261
Calories
Average Watts | 66 |
---|---|
Calories Per Hour | 526 |
Stroke Rate | 20 |
Stroke Count | 605 |
Drag Factor | 108 |
April 30, 2023 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:11.5 | 5,187 | 2:54.6 | 66 | 526 | 20 |
5:00.0 | 844 | 2:57.7 | 62 | 514 | 20 |
10:00.0 | 860 | 2:54.4 | 66 | 527 | 20 |
15:00.0 | 870 | 2:52.4 | 68 | 535 | 20 |
20:00.0 | 862 | 2:54.0 | 66 | 528 | 20 |
25:00.0 | 855 | 2:55.4 | 65 | 523 | 21 |
30:00.0 | 866 | 2:53.2 | 67 | 531 | 20 |
30:11.5 | 30 | 3:11.6 | 50 | 471 | 10 |
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Workout Graph

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