Rex Trobridge 21:12 row
3,668
Meters
21:12.3
Time
2:53.4
Pace
186
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 90 |
July 09, 2022 15:47:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.3 | 3,668 | 2:53.4 | 67 | 530 | 22 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 22 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 22 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 23 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 24 |
| 21:12.3 | 215 | 2:48.1 | 74 | 553 | 22 |
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Workout Graph
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