Rex Trobridge 30:20 row
5,157
Meters
30:20.3
Time
2:56.4
Pace
261
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 86 |
February 17, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.3 | 5,157 | 2:56.4 | 64 | 519 | 21 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 28 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 20 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 20 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 20 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 21 |
| 30:20.3 | 60 | 2:49.1 | 72 | 548 | 16 |
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Workout Graph
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