Rex Trobridge 45:36 row
8,234
Meters
45:36.2
Time
2:46.1
Pace
423
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 94 |
January 10, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.2 | 8,234 | 2:46.1 | 76 | 562 | 23 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 22 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 22 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 23 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 23 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 23 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 23 |
| 40:00.0 | 925 | 2:42.1 | 82 | 582 | 24 |
| 45:00.0 | 983 | 2:32.5 | 99 | 639 | 26 |
| 45:36.2 | 112 | 2:41.6 | 83 | 585 | 21 |
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Workout Graph
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