Rex Trobridge v0:20/3:00r...10 row
1,083
Meters
4:40.0
Time
2:09.2
Pace
64
Calories
| Rest Distance | 3,186 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 22:40.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 90 |
December 19, 2021 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,083 | 2:09.2 | 162 | 857 | 30 | |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 15 | |
| r: 3:00 | 542 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:30 | 267 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | |
| r: 1:30 | 255 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | |
| r: 1:30 | 269 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| r: 1:30 | 267 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | |
| r: 1:30 | 267 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | |
| r: 1:30 | 266 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:30 | 272 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:30 | 272 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 24 | |
| r: 3:00 | 509 | |||||
| r3,186 |
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Workout Graph
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