Rex Trobridge v3:00/2:00r...12 row
2,149
Meters
11:00.0
Time
2:33.5
Pace
114
Calories
| Rest Distance | 3,312 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 84 |
November 04, 2021 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,149 | 2:33.5 | 97 | 632 | 27 | |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 23 | |
| r: 2:00 | 322 | |||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | |
| r: 1:30 | 258 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | |
| r: 1:30 | 259 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | |
| r: 1:30 | 263 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | |
| r: 1:30 | 262 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | |
| r: 1:30 | 263 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | |
| r: 1:30 | 260 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | |
| r: 1:30 | 265 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 32 | |
| r: 1:30 | 263 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | |
| r: 1:30 | 267 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | |
| r: 1:30 | 272 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 25 | |
| r: 2:00 | 358 | |||||
| r3,312 |
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Workout Graph
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