Rex Trobridge 40:07 row
7,049
Meters
40:07.5
Time
2:50.7
Pace
357
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 98 |
January 03, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.5 | 7,049 | 2:50.7 | 70 | 541 | 23 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 21 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 21 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 23 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 25 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 24 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 26 |
| 35:00.0 | 924 | 2:42.3 | 82 | 581 | 27 |
| 40:00.0 | 876 | 2:51.2 | 70 | 539 | 25 |
| 40:07.5 | 16 | 3:54.3 | 27 | 393 | 9 |
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Workout Graph
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