Rex Trobridge 20:00 row
3,137
Meters
20:00.0
Time
3:11.2
Pace
158
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 80 |
September 26, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,137 | 3:11.2 | 50 | 472 | 17 |
| 4:00.0 | 590 | 3:23.3 | 42 | 443 | 17 |
| 8:00.0 | 605 | 3:18.3 | 45 | 454 | 17 |
| 12:00.0 | 636 | 3:08.6 | 52 | 479 | 18 |
| 16:00.0 | 644 | 3:06.3 | 54 | 486 | 18 |
| 20:00.0 | 663 | 3:00.9 | 59 | 503 | 19 |
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Workout Graph
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