Rex Trobridge 20:00 row
3,140
Meters
20:00.0
Time
3:11.0
Pace
158
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 75 |
September 24, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,140 | 3:11.0 | 50 | 472 | 18 |
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 19 |
| 8:00.0 | 619 | 3:13.8 | 48 | 465 | 19 |
| 12:00.0 | 622 | 3:12.9 | 49 | 467 | 18 |
| 16:00.0 | 633 | 3:09.5 | 51 | 476 | 19 |
| 20:00.0 | 654 | 3:03.4 | 57 | 494 | 19 |
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Workout Graph
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