Rex Trobridge 11:30 row
1,663
Meters
11:30.7
Time
3:27.6
Pace
83
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 75 |
September 16, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.7 | 1,663 | 3:27.6 | 39 | 434 | 18 |
| 4:00.0 | 577 | 3:27.9 | 39 | 433 | 18 |
| 8:00.0 | 601 | 3:19.6 | 44 | 451 | 18 |
| 11:30.7 | 485 | 3:37.2 | 34 | 417 | 19 |
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Workout Graph
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