Rex Trobridge 4:30 row
611
Meters
4:30.5
Time
3:41.3
Pace
31
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 82 |
September 10, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 611 | 3:41.3 | 32 | 411 | 17 |
| 4:00.0 | 596 | 3:21.3 | 43 | 447 | 19 |
| 4:30.5 | 16 | 15:53.1 | 0 | 301 | 9 |
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Workout Graph
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