Rex Trobridge 3:00 row
480
Meters
3:00.0
Time
3:07.5
Pace
22
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 74 |
August 23, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 20 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 20 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 20 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 20 |
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Workout Graph
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