Rex Trobridge 22:00 row
3,209
Meters
22:00.0
Time
3:25.6
Pace
158
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 74 |
August 23, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 3,209 | 3:25.6 | 40 | 438 | 19 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 19 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 19 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 20 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 20 |
| 22:00.0 | 317 | 3:09.2 | 52 | 477 | 21 |
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Workout Graph
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