Rex Trobridge 21:00 row
3,246
Meters
21:00.0
Time
3:14.0
Pace
160
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 81 |
August 19, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,246 | 3:14.0 | 48 | 464 | 20 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 20 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 20 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 20 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 20 |
| 21:00.0 | 169 | 2:57.5 | 63 | 515 | 20 |
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Workout Graph
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