Rex Trobridge 20:00 row
3,051
Meters
20:00.0
Time
3:16.6
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 81 |
August 18, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,051 | 3:16.6 | 46 | 458 | 18 |
| 4:00.0 | 576 | 3:28.3 | 39 | 433 | 18 |
| 8:00.0 | 585 | 3:25.1 | 41 | 439 | 18 |
| 12:00.0 | 599 | 3:20.3 | 44 | 449 | 18 |
| 16:00.0 | 629 | 3:10.7 | 50 | 473 | 19 |
| 20:00.0 | 662 | 3:01.2 | 59 | 502 | 19 |
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Workout Graph
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