Rex Trobridge 20:00 row
2,983
Meters
20:00.0
Time
3:21.1
Pace
147
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 76 |
August 13, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,983 | 3:21.1 | 43 | 448 | 20 |
| 4:00.0 | 570 | 3:30.5 | 38 | 429 | 19 |
| 8:00.0 | 577 | 3:27.9 | 39 | 433 | 20 |
| 12:00.0 | 589 | 3:23.7 | 41 | 442 | 20 |
| 16:00.0 | 605 | 3:18.3 | 45 | 454 | 20 |
| 20:00.0 | 643 | 3:06.6 | 54 | 485 | 21 |
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Workout Graph
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