Marc Davies 30:00 row
7,438
Meters
30:00.0
Time
2:01.0
Pace
495
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 122 |
March 28, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,438 | 2:01.0 | 198 | 979 | 23 | 154 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 23 | 147 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 23 | 149 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 24 | 150 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 24 | 163 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 25 | 162 |
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Workout Graph
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