Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:49.7
Time
1:59.1
Pace
401
Calories
153
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 35:49.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 123 |
March 14, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.7 | 6,000 | 1:59.1 | 207 | 1012 | 24 | 153 | |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 25 | 128 | |
| r: 4:00 | 13 | ||||||
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 25 | 167 | |
| r: 4:00 | 15 | ||||||
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 25 | 166 | |
| r: 4:00 | 15 | ||||||
| r43 |
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Workout Graph
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