Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:59.3
Time
1:59.9
Pace
397
Calories
159
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 35:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 120 |
March 12, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.3 | 6,000 | 1:59.9 | 203 | 998 | 24 | 159 | |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 24 | 157 | |
| r: 4:00 | 15 | ||||||
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 24 | 160 | |
| r: 4:00 | 10 | ||||||
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 24 | 162 | |
| r: 4:00 | 15 | ||||||
| r40 |
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Workout Graph
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