Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:57.9
Time
1:59.8
Pace
398
Calories
159
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 35:57.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 119 |
March 11, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.9 | 6,000 | 1:59.8 | 203 | 1000 | 24 | 159 | |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 24 | 156 | |
| r: 4:00 | 13 | ||||||
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 25 | 159 | |
| r: 4:00 | 13 | ||||||
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 25 | 162 | |
| r: 4:00 | 19 | ||||||
| r45 |
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Workout Graph
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