Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:56.7
Time
1:59.7
Pace
399
Calories
169
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 35:56.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 118 |
March 10, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.7 | 6,000 | 1:59.7 | 204 | 1001 | 23 | 169 | |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 24 | 161 | |
| r: 4:00 | 13 | ||||||
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 24 | 172 | |
| r: 4:00 | 13 | ||||||
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 24 | 175 | |
| r: 4:00 | 7 | ||||||
| r33 |
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Workout Graph
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