Marc Davies v500m/1:40r...10 row
5,000
Meters
19:37.8
Time
1:57.7
Pace
335
Calories
141
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,151 |
| Overall Time | 36:17.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 119 |
March 07, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.8 | 5,000 | 1:57.7 | 214 | 1037 | 25 | 141 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 137 | |
| r: 1:40 | 16 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 137 | |
| r: 1:40 | 14 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 144 | |
| r: 1:40 | 14 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 141 | |
| r: 1:40 | 14 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 117 | |
| r: 1:40 | 13 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | 140 | |
| r: 1:40 | 14 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | 144 | |
| r: 1:40 | 20 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 146 | |
| r: 1:40 | 18 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | 156 | |
| r: 1:40 | 11 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 154 | |
| r: 1:40 | 17 | ||||||
| r151 |
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Workout Graph
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