Marc Davies v500m/1:40r...10 row
5,000
Meters
19:31.6
Time
1:57.1
Pace
336
Calories
153
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,141 |
| Overall Time | 36:11.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 122 |
March 06, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.6 | 5,000 | 1:57.1 | 218 | 1049 | 25 | 153 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 142 | |
| r: 1:40 | 14 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 150 | |
| r: 1:40 | 16 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 150 | |
| r: 1:40 | 18 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 152 | |
| r: 1:40 | 14 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | 153 | |
| r: 1:40 | 12 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 153 | |
| r: 1:40 | 14 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 156 | |
| r: 1:40 | 12 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | 158 | |
| r: 1:40 | 12 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 164 | |
| r: 1:40 | 12 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 161 | |
| r: 1:40 | 17 | ||||||
| r141 |
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Workout Graph
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