Marc Davies v500m/1:40r...10 row
5,000
Meters
19:24.7
Time
1:56.4
Pace
338
Calories
152
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,145 |
| Overall Time | 36:04.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 120 |
March 02, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.7 | 5,000 | 1:56.4 | 222 | 1062 | 24 | 152 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 139 | |
| r: 1:40 | 11 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 146 | |
| r: 1:40 | 11 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 147 | |
| r: 1:40 | 15 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 148 | |
| r: 1:40 | 15 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 146 | |
| r: 1:40 | 14 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 153 | |
| r: 1:40 | 16 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | 158 | |
| r: 1:40 | 18 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | 158 | |
| r: 1:40 | 13 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | 163 | |
| r: 1:40 | 19 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 23 | 169 | |
| r: 1:40 | 13 | ||||||
| r145 |
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Workout Graph
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