Marc Davies 30:00 row
7,415
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 132 |
February 11, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,415 | 2:01.3 | 196 | 973 | 23 | 150 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 23 | 148 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 24 | 148 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 24 | 144 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 24 | 153 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 24 | 157 |
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Workout Graph
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