Marc Davies 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 136 |
February 05, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 998 | 23 | 160 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 23 | 151 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 | 155 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 24 | 160 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 24 | 165 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 | 169 |
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Workout Graph
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