Marc Davies 30:00 row
7,522
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 133 |
February 04, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 24 | 161 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 24 | 143 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 24 | 164 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 24 | 161 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 24 | 168 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 24 | 172 |
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Workout Graph
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