Marc Davies v2000m/4:00r...3 row
6,000
Meters
24:01.3
Time
2:00.1
Pace
397
Calories
158
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 36:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 122 |
January 22, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:01.3 | 6,000 | 2:00.1 | 202 | 995 | 24 | 158 | |
| 8:01.3 | 2,000 | 2:00.3 | 201 | 991 | 25 | 156 | |
| r: 4:00 | 12 | ||||||
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 25 | 157 | |
| r: 4:00 | 14 | ||||||
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 25 | 161 | |
| r: 4:00 | 12 | ||||||
| r38 |
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Workout Graph
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