Marc Davies v2000m/4:00r...3 row
6,000
Meters
24:01.0
Time
2:00.0
Pace
398
Calories
162
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 36:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 123 |
January 21, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:01.0 | 6,000 | 2:00.0 | 202 | 995 | 24 | 162 | |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 24 | 152 | |
| r: 4:00 | 15 | ||||||
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 24 | 163 | |
| r: 4:00 | 11 | ||||||
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 25 | 173 | |
| r: 4:00 | 15 | ||||||
| r41 |
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Workout Graph
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