Marc Davies v2000m/4:00r...3 row
6,000
Meters
24:00.6
Time
2:00.0
Pace
397
Calories
157
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 36:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 124 |
January 20, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.6 | 6,000 | 2:00.0 | 202 | 996 | 24 | 157 | |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 24 | 147 | |
| r: 4:00 | 14 | ||||||
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 24 | 160 | |
| r: 4:00 | 12 | ||||||
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 24 | 166 | |
| r: 4:00 | 13 | ||||||
| r39 |
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Workout Graph
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