Marc Davies v500m/1:40r...10 row
5,000
Meters
19:55.2
Time
1:59.5
Pace
331
Calories
149
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,115 |
| Overall Time | 36:35.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 125 |
January 17, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1005 | 24 | 149 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 138 | |
| r: 1:40 | 10 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 121 | |
| r: 1:40 | 13 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 143 | |
| r: 1:40 | 12 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 142 | |
| r: 1:40 | 11 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 | 152 | |
| r: 1:40 | 13 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 158 | |
| r: 1:40 | 8 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 157 | |
| r: 1:40 | 14 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 161 | |
| r: 1:40 | 14 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 159 | |
| r: 1:40 | 10 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 163 | |
| r: 1:40 | 10 | ||||||
| r115 |
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Workout Graph
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