Marc Davies v500m/1:40r...10 row
5,000
Meters
19:38.3
Time
1:57.8
Pace
335
Calories
145
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,147 |
| Overall Time | 36:18.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 126 |
January 14, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1036 | 25 | 145 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 118 | |
| r: 1:40 | 18 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 140 | |
| r: 1:40 | 12 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 146 | |
| r: 1:40 | 10 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 142 | |
| r: 1:40 | 11 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 143 | |
| r: 1:40 | 11 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 148 | |
| r: 1:40 | 11 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 147 | |
| r: 1:40 | 16 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 154 | |
| r: 1:40 | 12 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 154 | |
| r: 1:40 | 28 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 26 | 163 | |
| r: 1:40 | 18 | ||||||
| r147 |
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Workout Graph
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