Marc Davies v500m/1:40r...10 row
5,000
Meters
19:44.3
Time
1:58.4
Pace
335
Calories
162
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,119 |
| Overall Time | 36:24.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 128 |
January 13, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 25 | 162 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 143 | |
| r: 1:40 | 13 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 152 | |
| r: 1:40 | 11 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 157 | |
| r: 1:40 | 10 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 163 | |
| r: 1:40 | 13 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 162 | |
| r: 1:40 | 15 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 164 | |
| r: 1:40 | 9 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 169 | |
| r: 1:40 | 12 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 169 | |
| r: 1:40 | 12 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | 171 | |
| r: 1:40 | 9 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 175 | |
| r: 1:40 | 15 | ||||||
| r119 |
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Workout Graph
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