Marc Davies v500m/1:40r...10 row
5,000
Meters
19:36.6
Time
1:57.6
Pace
335
Calories
151
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,136 |
| Overall Time | 36:16.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 129 |
January 11, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.6 | 5,000 | 1:57.6 | 215 | 1039 | 25 | 151 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 142 | |
| r: 1:40 | 14 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 141 | |
| r: 1:40 | 17 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 147 | |
| r: 1:40 | 10 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 150 | |
| r: 1:40 | 13 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 153 | |
| r: 1:40 | 11 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 154 | |
| r: 1:40 | 17 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 151 | |
| r: 1:40 | 10 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 154 | |
| r: 1:40 | 13 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 158 | |
| r: 1:40 | 15 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 164 | |
| r: 1:40 | 16 | ||||||
| r136 |
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Workout Graph
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