Marc Davies v500m/1:40r...10 row
5,000
Meters
19:36.2
Time
1:57.6
Pace
334
Calories
145
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,150 |
| Overall Time | 36:16.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 124 |
January 08, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1040 | 25 | 145 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 136 | |
| r: 1:40 | 15 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 142 | |
| r: 1:40 | 14 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 142 | |
| r: 1:40 | 17 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 125 | |
| r: 1:40 | 12 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 145 | |
| r: 1:40 | 16 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 145 | |
| r: 1:40 | 13 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 148 | |
| r: 1:40 | 16 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 153 | |
| r: 1:40 | 13 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 157 | |
| r: 1:40 | 17 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 163 | |
| r: 1:40 | 17 | ||||||
| r150 |
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Workout Graph
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