Marc Davies v500m/1:40r...10 row
5,000
Meters
19:50.9
Time
1:59.0
Pace
331
Calories
147
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,126 |
| Overall Time | 36:30.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 116 |
January 07, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1013 | 25 | 147 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 138 | |
| r: 1:40 | 16 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 142 | |
| r: 1:40 | 12 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 144 | |
| r: 1:40 | 15 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 145 | |
| r: 1:40 | 11 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 144 | |
| r: 1:40 | 13 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 145 | |
| r: 1:40 | 11 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | 154 | |
| r: 1:40 | 11 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 152 | |
| r: 1:40 | 13 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 155 | |
| r: 1:40 | 11 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 155 | |
| r: 1:40 | 13 | ||||||
| r126 |
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Workout Graph
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