Marc Davies 30:00 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 122 |
January 03, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1000 | 24 | 157 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 24 | 151 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 995 | 24 | 155 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 991 | 24 | 153 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 25 | 164 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 | 166 |
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Workout Graph
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