Marc Davies 30:00 row
7,555
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
162
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 119 |
January 02, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555 | 1:59.1 | 207 | 1012 | 24 | 162 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 25 | 154 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 25 | 161 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 24 | 162 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 25 | 166 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 25 | 170 |
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Workout Graph
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