Marc Davies 30:00 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 119 |
December 29, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1019 | 24 | 160 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 24 | 147 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 991 | 24 | 154 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 24 | 156 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 24 | 165 |
| 30:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 24 | 180 |
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Workout Graph
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