Marc Davies 30:00 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 119 |
December 28, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1002 | 24 | 143 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 24 | 151 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 24 | 150 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 24 | 152 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 24 | 89 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 25 | 177 |
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Workout Graph
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